How to sunbathe?
How to sunbathe?
How to sunbathe properly to get a beautiful and healthy tan?
The question of an ideal and healthy tan always remains open and popular, along with weight loss and cellulite. A lot of opinions and advice on this subject only emphasize the importance of information on how to sunbathe.
You want to have a beautiful tanned skin tone not only in summer, but also in the rest of the time, so many people use the services of solariums. And yet, before you go to the beach or to the solarium, you need to know how to properly spend time under ultraviolet rays and what you need to do for this. To begin with, you should decide on your skin type in order to know the features of its tan.
How to sunbathe with different skin types?
Skin types have been correctly identified for a long time and do not change. And although at first glance it seems like an ordinary conditional division, nevertheless, knowing your skin type will help you achieve a beautiful skin color and help you tan without harm to your health.
In total, there are five types of skin such as:
I type
The first group includes people with very fair skin, red or white hair, freckles and blue eyes. The skin of such people, after prolonged exposure to the sun, begins to turn red. Therefore, people with this type of skin are advised to sunbathe early in the morning or in the evening, having previously smeared with sunscreens marked 50+;
II type
This type is very similar to the first, but in people with such skin, only the nose and shoulders turn red. Therefore, they may well sunbathe in the daytime, not being in direct sunlight;
III type
People who have light brown hair and olive skin with a short exposure to the sun and properly dispose of their natural features can get a beautiful golden tan, and if they overdo it, they will get a slight burn;
IV type
This type includes people with dark skin, brown eyes and dark hair. Getting a perfect tan is not at all a problem for them, since it is difficult for them to get burned from the sun's rays;
V type
People in this category have very dark skin, so they never get burned and have an even tan of the body.
In addition to skin care while tanning, you need to know how to properly care for your skin after getting a tan. Sunbathing often means constantly exposing the skin to the sun's rays, as a result of which it begins to peel off and becomes dry. Therefore, after sunburn, you need to use moisturizers and emollients.
Who should not sunbathe?
People who have very light, almost white skin and blond hair should not be exposed to the sun for a long time. This also applies to those who have a large number of moles and age spots on the body, or have large moles. In addition to sunburn, these people can develop serious illnesses.
How to behave in the sun if you want to have a tan, but you can’t sunbathe?
To get a tan, you can use self-tanning cream. And on the beach you can lie down in the morning and evening, when the sun is not so aggressive. If you follow the tips on how to tan and use the right sunscreen, you can have a beautiful and healthy tan that will please the eye. And a large intake of liquid, but in no case alcohol will help to achieve a gorgeous result.